Deep Tissue Massage is the manipulation of deeper layers of muscle and connective tissue using various techniques that helps to improve mobility, alleviate chronic pain, aid in the healing process, speed up recovery and promote relaxation and well-being. It involves working and acting on the body manually with pressure – structured or unstructured, stationary or moving, motion or vibration. Target tissues may include muscles, tendons, ligaments, fascia, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system.